THURSDAY MORNINGS ARE FOR MINDFUL ART. Give yourself 2 hours a week on Thursday mornings for 4 weeks to calm your mind and body. Think of this as a spa for your mind. You will get engrossed in mindful and therapeutic art exercise that help slow down the nervous system and calm the chitter chatter in your mind. All materials, teas/coffees supplied. €150 for 4 weeks. 10 Sept to 1st October. We may continue this on if there is interest.
