Posts Tagged ‘Art Therapy workshops’

CREATE RETREAT 9-13th October 2016 Ireland

Posted: Friday, August 19th, 2016

 

Want to get in touch with your inner creative side in enchanting Ireland?

Come and spend 4 full days and nights at a 5 Star luxury villa in a coastal paradise.

If you have been feeling uninspired, stuck, and unsure how to find more joy or balance in your life, then give yourself this gift of me-time.

Escape from your daily life and Tap into clarity about what’s important to you.

Create a new strategy and step into a new vision of what’s possible for you

Did you know there is an art to deliberately creating and living an extraordinary life?

Retreat overview

October  9th -13th October 2016

CREATE RETREAT is a unique program that combines Art, Self-reflection and Movement to allow you to explore the magic of your creativity and reconnect with YOU.

This transformative and interactive experience is designed to allow you to:

  • Have the time and space to reflect on what it is you really want in your life
  • Create intuitively and watch your thoughts and ideas unfold on canvas
  • Play and rediscover your inner child by making fun a priority
  • Connect with yourself and a small group of like-minded women
  • Acknowledge and feel into your emotions and learn how they guide you back to balance
  • Prioritise you and take time to recognize your needs and desires
  • Be inspired to challenge limiting beliefs and mindsets that no longer serve you
  • Express yourself, expand and grow
  • No rules or expectations and no previous art skills required

 

Location

Our chosen location is going to blow your mind. It’s the perfect combination of luxury, beauty and tranquility to ensure YOU return home a New Woman… Relaxed, Inspired and Connected.

Imagine sitting outside a 5 star villa on the patio, enjoying a glass of wine as the sun softly hits the glistening lough in front of you. You will be surrounded by the breathtaking views of the rolling hills of Carlingford in a space created just for you, space to think, to breathe… to be. This hidden gem in beautiful Ireland, located just an hour away from Dublin will be the perfect canvas for you to release your creative spark.

The views, large gardens and luxurious accommodation, including a hot tub (already feeling the bubbles.. or that could be the champagne!!) will only compliment the intimacy and connection you can expect to find from such a special small group of like-minded women who are sure to become new friends

And just wait until you see the pictures…

I want to be there!! Sign me up

All fields marked * are required.

 

Does any of this resonate with you?

  • Are you feeling stressed, tired and overwhelmed with life?
  • Do you believe that to achieve more, you need to do more?
  • Do you tend to put everyone else’s needs ahead of your own?
  • Are you neglecting you and your body due to lack of time?
  • Are hormones taking over your emotional wellbeing?
  • Do you struggle to take guilt free Me-time?
  • Are you too busy to meditate, exercise and connect to you?
  • Have you lost your identity in everyone else around you?
  • Do you want to change but don’t know where to start?
  • Or maybe you don’t even know what it is you really want …

 

If any of this sounds familiar to you, it’s time to Hit the reset button!

“Creative thinking inspires ideas, ideas inspire change”

CREATE RETREAT will help you to take the first steps towards the life you really want, including establishing what exactly this is for you! Working with experts in their field with over 20 years combined experience in Art therapy, life and business coaching, you are in safe hands. Deirdre and Tina are both passionate and knowledgeable about what they do and in practical terms have implemented the strategies they teach to create a life of joy, freedom and endless possibilities. This was not always the case and like some of you we can fully relate to a time when life felt hard, without purpose, where stress and fear controlled both the body and mind. We found a way to change, a new perspective, a different way and that is why we are beyond excited to share this with you!

We will provide you with a space where you can use creative art workshops to focus and dedicate time just to you, to explore what it is you really desire. The self-reflection workshops incorporate intention setting, contemplation questions in all the key areas of your life, and challenge beliefs and mindsets that are preventing you from moving forward. The daily sessions will provide integration and clarity as well as practical tools that can be implemented into your everyday life so that you can have a strategy for making your desired changes.

The movement within the program which includes morning yoga, stretches, walks, meditation practices, and dance parties throughout, allows you to ground yourself, move stagnant energy, raise your vibration and feel more into your body, which is so important after accessing your emotions using intuitive creativity. Our combined approach will stretch your imagination, make space in your mind for the new and integrate you back into your body.

You will be excited to join us if:

  • You are reading this and you are thinking yes this is me and it’s my time
  • You are ready to explore your potential and make changes
  • You are ready to prioritise you and invest in bringing joy and balance into your life
  • You are open to new perspectives and aligning your beliefs to your desires

CREATE RETREAT Ireland will be an intimate setting for a small select group. It will be the only program of its kind that we carry out in 2016.

*Not sure if this retreat is something for you why not book a book a free discovery call to find out if this is for you.

Book Discovery Call

My question to you is what will the cost be to you if you don’t change your current situation. Are you ready and excited to invite change into your life and step into a richer, more balanced, fulfilled version of you?

What’s included

  • 5 star luxury accommodations double occupancy 4 nights ( yes there are 2 double beds in every room. So why not bring a friend or enjoy the experience of meeting and connecting with like-minded women)
  • Delicious breakfasts
  • Nourishing and tasty lunches
  • Home cooked healthy dinners
  • Morning meditations to set the intent for the day
  • Yoga, morning stretching or walks
  • Integration sessions
  • A farewell dinner party on the last night
  • Art equipment
  • Guided instruction and self-reflection sessions
  • Workbooks & Journals

Total investment 1,495 euros

I’m so ready to invest in me! Sign me up!

All fields marked * are required.

What’s not included

Please note: Fee does not include travel costs to this destination.

*Transport to/from Dublin airport can be arranged for an extra fee of 40 euro

There are Limited places to ensure small group for more attentive workshops so contact us now to apply for a spot

Deposit at booking €250.  Balance due 20th September.

Payment can be made by paypal to ART JAM IRELAND at deirdre@artjam.ie  or email deirdre@artjam.ie for bank details to make electronic transfers.

Pay deposit or full amount via PayPal.

Click here to pay a deposit of €250.

Click here to pay the balance of €1,245.

Click here to pay the full amount of €1,495.

 

How to get here:

If flying in from overseas the best way to travel to Carlingford is to fly to Dublin Airport  .
www.skyscanner.ie is a great website to find flights.  Collection from the Airport will be arranged.  Carlingford is approximately an hour from Dublin Airport.   A private FB  page can be created to enable everyone to hook up at the airport while waiting for group transport.

Cancellation policy . We reserve the right to cancel the trip if it is not meeting the trip minimum and in that unlikely event, your deposit and any payments made will be fully refunded. Trip cancellation insurance is strongly recommended if there is a possibility that you might have to cancel your trip. You can use our suggested Travel Guard Insurance online and choose from several policy options.

The €250 deposit is non-refundable.  Balance payment due on the 20th September is non-refundable in this instance as the time frame is too short to replace your attendance if you cannot attend for some reason  however your balance payment in this instance can be used towards another CREATE Workshop at another time with and 18 month time frame.

 

Payment of deposit is your agreement to our terms & conditions.

I’m ready to design an amazing life! Sign me up!

 What’s the itinerary?

You will arrive at your Create luxury home on Sunday afternoon to allow some time to settle in.  There will be greet and meet drinks on arrival followed by a gorgeous nutritious dinner on the terrace. This will provide the perfect space to get to know each other.

 

Daily Schedule Monday – Wednesday

Movement – Every morning 7.00 – 8.00am A choice of yoga, stretching and walking

*Interim Dance parties will be held throughout the day to keep us vibe-ing high!!

Morning meditations 8.00am – 8.30am

Breakfast 8.30am – 9.30am

Art workshop 10am – 1.00pm

Self reflection 2.00pm – 4.00pm

Integration 4.00pm – 4.30pm

Free Time

Use this time to relax, mingle, integrate the days’ workshops in your journal, Jump in the Jacuzzi, go for a walk, or take a stroll around the village to experience a true taste of Irish charm

Pre dinner drinks 7.30pm

Dinner 8pm

On Wednesday evening there will be a special last night dinner to celebrate the revelations, visions and breakthroughs of our time together.

 About Deirdre and Tina

Firstly, we are old friends who met on the island of Cyprus over 15 years ago. Our connection was immediate and many a day and night was spent (usually over a glass of wine or 2) discussing and visualizing our dream lives, creating the vision first in our minds long before stepping into the reality. Our journey of personal development, expanding into deeper self-love and demanding more from life has kept our paths strongly connected which is why we are so excited to collaborate and share this unique experience with you

Hi, I’m Deirdre, the founder of Art Jam Ireland. I have been involved in the art world for more than 30 years and have created a business around what I am truly passionate about, firstly as an artist and then as an art workshop facilitator and have recently opened an Art Gallery in Dublin city centre.  With Art Jam I facilitate workshops with both private groups and corporate clients which include Facebook, Google, IMB, Deloitte, Sports Councils, Dropbox, staff workshops at schools & universities to name a few.  My Workshops are designed to bring out the best in you, to find blocks and what is holding you back, to facilitate opening you up to new ideas and possibilities.  I have seen first-hand the power of Art workshops and the benefits it brings to your confidence and life. I grew up in Kenya and spend most of my 20’s and 30’s travelling and living all over the world and now live in Dublin with my partner and daughter. My knowledge of the local area will ensure that you experience all that Ireland has to offer.

 

Hi, Im Tina. I grew up in an environment that moved country, school and friends every 2 years, I became an expert at “fitting in” a chameleon that adapted to each environment. It wasn’t until I reached my 40’s that I realized I didn’t actually know who I was, what I wanted or what I even liked. I had spent my whole life being a people pleaser that I had lost sight of me. Of course my inner being knew better and proceeded to bombard me with contrast until I broke! This was the point where everything changed… I changed. Finally I started to acknowledge me, my desires, my thoughts and my dreams. With over 20 years in business experience I changed direction into life coaching and energy work. I sold my property and everything I owned to allow myself a more freedom based lifestyle. I now travel the world, coaching clients internationally and running masterminds and retreat style workshops. I found my purpose and my joy and I want nothing more than to help others do the same.

Testimonials

Client Love
What Tina teaches isn’t textbook, it’s not counselling, it’s deeper than that. You learn about yourself and how fantastic you already are. You learn to love the insignificant by learning that’s the most significant! Tina taught me to love myself and in turn, receive love

I am powerful, I am strong and most of all I am. That’s it. I am. I can make who I am whatever I want to be, I just need to think it, believe it and then live it.

12 months ago i was unhappy. Correction, I thought I was unhappy. I actually wasn’t I just didn’t feel like I was on track. I had lost the belief in myself. Now. Almost a year later, i have a new home, a new job, a fantastic relationship with my husband, a good (ever working) relationship with money and my guilt is going. It is not gone. I have good days and I have down days. Thing is now, I embrace the down days as they allow me time to reflect, to rebalance and refocus. If there is resistance, I know now that I have the power to change it.

Thanks to Tina I have found my inner strength again and I am back in the game. Loving it.
Amber, Regional Director

I hadn’t really considered coaching, but after I had my initial session I was really impressed and decided to give it a go. I have always had a problem goal setting, but the coaching didn’t push me into that, but just made me think more clearly about what I wanted, things that I always thought I wanted turned out not to be the case really!
I think it helps produce clarity as Tina was there to question my decisions, well more like make me question them, and you find out a lot like that.
It has made me more organised in work and I have made more profit since seeing Tina so I think it was worth the investment
I would recommend Tina as a life coach or business coach, she has a lovely manner and could really improve your life or your business.

Jan, BTAA. RGN
Bowen Therapist and UK Instructor

Tina’s calmness, warmth and professionalism make her very easy to talk to, she has a very unintimidating presence that is very reassuring.
I have surprised myself with what our sessions brought to the surface. I think that’s largely down to feeling very comfortable with her compassionate ear and gentle but directional prompts. I really enjoyed the instant feeling of having “shared” after our session, but moreover some months later, I can see how the results of our time have translated into very real and practical steps both in my personal and professional life. A very tangible and positive difference. Thank you Tina!
I would wholly and heartily recommend Tina to anyone without hesitation.
Sarah, Titfers (Business owner)

“Coaching isn’t something I had previously considered but I knew that if I wanted different, I would have to do different. Coaching with Tina had an immediate impact and I was really surprised at how my mindset changed after just 1 session. Since then I have implemented many changes to my business and my life (‘me time’ being one of them!! something I was lacking). The experience has brought me more balance and awareness of the importance of prioritizing myself, and not last in line after children, husband and business. I would definitely recommend Tina as a coach, worth every penny.”

Angela , Graphic Design